Gentle Mat Pilates

Pilates is a series of controlled exercises performed on a mat using your own body weight. It focuses on strengthening the core, improving posture, flexibility and overall body control.

Yes. Our classes are welcoming to beginners, and every exercise can be modified to suit your individual ability and experience.

You're welcome to bring your own mat if you prefer, although mats and any additional equipment are available at Freedom Studios.

Wear comfortable clothing that allows you to move freely. Bare feet or grip socks are usually recommended for better stability during the exercises.

Absolutely. While it's low impact, Mat Pilates effectively strengthens muscles, improves flexibility and enhances overall fitness without placing unnecessary stress on the joints.

Many people find that strengthening their core and improving posture helps reduce everyday aches and pains. If you have an existing injury or medical condition, please speak to your healthcare professional before attending.