Mat Pilates

Mat Pilates is a series of controlled exercises performed on a mat using your own body weight. It focuses on strengthening the core, improving posture, flexibility and overall body control.

Yes. Our classes are welcoming to beginners, and every exercise can be modified to suit your individual ability and experience.

No we have all the equipment you will need for all of our classes help at Freedom Studio but if you wish to bring along your own you are more then welcome.

Wear comfortable clothing that allows you to move freely. Bare feet or grip socks are usually recommended for better stability during the exercises.

Absolutely. While it's low impact, Mat Pilates effectively strengthens muscles, improves flexibility and enhances overall fitness without placing unnecessary stress on the joints.

Yes! Pilates can be a great way to help manage sciatica by improving core strength, posture, flexibility, and overall movement. Stronger muscles can provide better support for your spine and help reduce strain that may contribute to sciatic pain. Our instructors can also offer modifications to help you move safely and comfortably.