Yes. Our Yogalates classes at Freedom Studios are suitable for beginners as well as those with previous experience. Exercises can be adapted to suit different fitness levels, so you can work at a pace that's comfortable for you.
Wear comfortable clothing that allows you to move freely. Leggings, joggers, shorts and a breathable T-shirt or sports top are all great choices. Bare feet or grip socks are recommended.
No we have all the equipment you will need for all of our classes help at Freedom Studio but if you wish to bring along your own you are more then welcome.
Regular Yogalates classes can help improve flexibility, strengthen your core, enhance posture, increase balance, reduce stress and improve overall mobility and wellbeing.
Yogalates is part of our 10x fitness package and our Unlimited Membership
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